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Post by Robert Miller on Apr 23, 2013 17:01:25 GMT -5
So Rick. .. how's that guy doing? Is he getting stronger inside in a Hook!?
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Post by Robert Miller on Apr 20, 2013 20:07:54 GMT -5
Ironmind! Manus grippers are great as well!
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Post by Robert Miller on Apr 20, 2013 19:30:46 GMT -5
Wow... lotta $$$ on the table! Is this a challenge or a done deal?
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Post by Robert Miller on Apr 20, 2013 19:25:23 GMT -5
Go get em Kenny! !
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Post by Robert Miller on Apr 18, 2013 19:00:39 GMT -5
Welcome aboard bud!
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Post by Robert Miller on Apr 16, 2013 19:01:36 GMT -5
Agreed John.. my elbows used to kill me during my first year pulling in a hook. Now in my 3rd year it doesn't hurt nowhere near as bad as it used to... I must be doing it right!
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Post by Robert Miller on Apr 15, 2013 20:50:20 GMT -5
Also Rick... check out Devon Larretts videos on this subject on YouTube! He explains hooking & exercise selection very well!
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Post by Robert Miller on Apr 15, 2013 20:45:51 GMT -5
Great question Rick... I wish I knew!? Lol. Seriously I echo what John & Rob have said in that they're not that different to begin with. I think everybody still should have there" bread & butter" move but still be proficient at the others. I TR rigehty & hook lefty... but I am ok doing the opposite with each. I think hooking w/ a stronger guy in practice is the absolute best way to develop inside strength... I mean really grinding it out the point of yer arm aching! Outside of the table the staples should be static holds w/ heavy weights and table curls/ neutral grip pull ups w/ static... etc. Pulling Paul walther is a great option as well! ;)good luck bud... & name the perpetrator will you!??
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Post by Robert Miller on Apr 13, 2013 10:50:51 GMT -5
Dr Dixon Glory... take a bow!
Oh and TK aka troll killa... love it!!! Lmao!
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Post by Robert Miller on Apr 12, 2013 22:13:12 GMT -5
What's up Mark? Good news bud... glad yer back on the table!
Clint, tell Bucky we missed him @ Giles tourney!
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Post by Robert Miller on Apr 12, 2013 22:09:02 GMT -5
Welcome aboard guys!
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Post by Robert Miller on Apr 10, 2013 18:14:47 GMT -5
Good deal Karl. .. see you there!
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Post by Robert Miller on Apr 9, 2013 19:23:45 GMT -5
I'm planning on going Karl & and quite a few of my NC guys will be there as well.
Are you pulling 242s still? I guess we'll meet up in that LH class maybe... if I can lose the weight. I'm not ready for you yet... but it be great to see where I'm at! Cheers bud!
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Post by Robert Miller on Apr 8, 2013 15:18:41 GMT -5
Thanks Giles... been working hard bruh!
Nick it was great seeing you again brother. .. you've got thr tools my friend
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Post by Robert Miller on Apr 7, 2013 14:58:12 GMT -5
Great tourney Giles jr. .. had a blast brother!
Loved the format & everything ran smoothly! 1st class my friend!
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