Post by Bob Paradis on May 8, 2009 19:57:37 GMT -5
That was intense. The non stop nature of it with the whole body preacher curl with arm locked, push ups and pull ups would have me done in 3 minutes, tops.
Post by Devon Larratt on May 8, 2009 21:30:09 GMT -5
Yeah that is a tough workout for me. The most i have lifted in the way you saw in the video ( the part on the preacher curl when my palm faces me) is 160lbs. in this video the weight on the palm facing me is 100lbs, on the hammers i believe it was 90lbs. This is a nice way to spice up your routine.... especially for 1 on 1's when endurance can really make a difference. Travis! maybe it is getting close to time to unify the belts...
Post by Josh Handeland on May 8, 2009 23:15:18 GMT -5
Holy sh!t! I would totally puke all over about halfway through! Maybe I'll try it... notice at the end of the video he's doing kipping pull-ups. Thanks for posting this John. Devon thanks for showing us!
4 National Titles (left hand 165 lbs. 2014 AAA Open Class, left hand 176 lbs. 2015 USAA Pro Class, left 155-172 class at 2022+2023 IFA Nationals).
Two time runner up at Nationals in the 154 lbs class + once runner up in 172 (right handed).
Have competed in 25 different states - 4 countries.
Post by STEVE PHIPPS on May 9, 2009 9:57:38 GMT -5
My breakfast would be coming up...if I tried that pace...but all the exercises are great....especially the power preacher curl or armwrestler preacher curl....depending on which name you like!
Post by Rick "Lummox" North on May 9, 2009 10:40:24 GMT -5
That type of intensity is awesome. I think the HIT nature of the workout is great for keeping him lean. I love the way he combines body movement with an isometric bicep hold. That would vary the tension on the bicep without changing the angle of the arm. Great stuff!
Like i said in the "were you always good thread" , when Im training these days I work out about 15 minutes 
a week and Devons was " Only 10:26 
