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Post by Michael Avery on Dec 11, 2010 9:12:16 GMT -5
naturally?
i know diet is very important, but what else?
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Post by Shawn Lattimer on Dec 11, 2010 9:26:02 GMT -5
I stop dieting and my weight goes up  I spend all my time trying to lose weight. |
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Post by Trapper Saltzman on Dec 11, 2010 9:29:18 GMT -5
you can either sit ur ass on the couch and eat cheesypuffs--or you can Train Hard Like a Freakin Animal and keep your protien and carbs high,feeding your muscles/and body every 2 1/2-3hrs for maximum gains.-
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Post by Bob Paradis on Dec 11, 2010 9:33:41 GMT -5
I stop dieting and my weight goes up I spend all my time trying to lose weight. This is most people's reality. I don't diet, but eat right. If I let loose on the food and beer, bam! 15 pounds in a week. |
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Post by TK on Dec 11, 2010 9:58:00 GMT -5
1. CREATINE
2. PROTIEN
3. EAT PROFUSLEY
4. TRAIN HARDER
5. BEER WORKS TOO. (ALL IN THE SAME DAY)
crazy thing about diets is when i try to gain weight i start losing, i diet to lose weight i gain.....this crazy rotation keeps me at my weight i'm at now.
TK
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Post by Todd Opitz on Dec 11, 2010 14:58:19 GMT -5
don't forget most important Steroids, since know ever takes them HAHA
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Post by Michael Avery on Dec 11, 2010 17:23:43 GMT -5
I stop dieting and my weight goes up I spend all my time trying to lose weight. big shawn, thee one who blocks the sun. says eat more... |
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Post by Michael Avery on Dec 11, 2010 17:25:14 GMT -5
1. CREATINE 2. PROTIEN 3. EAT PROFUSLEY 4. TRAIN HARDER 5. BEER WORKS TOO. (ALL IN THE SAME DAY) crazy thing about diets is when i try to gain weight i start losing, i diet to lose weight i gain.....this crazy rotation keeps me at my weight i'm at now. TK right now i cannt take creatine. i get too jacked. train harder, yes i need to. i already do most of that, but injuries add up. |
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Post by Michael Avery on Dec 11, 2010 17:25:58 GMT -5
don't forget most important Steroids, since know ever takes them HAHA  |
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Post by Robert Miller on Dec 11, 2010 22:23:04 GMT -5
What kind of workout are you doing right now michael? Working legs & back really hard puts weight on anyone since they're the biggest muscles in the body...
Compound movements + extra calories= weight gain, for most people weather you're natural or not. Just gotta be consistant and try to eat healthy, as you want the weight to be solid as possible.
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Post by Robert Miller on Dec 11, 2010 22:26:35 GMT -5
1. CREATINE 2. PROTIEN 3. EAT PROFUSLEY 4. TRAIN HARDER 5. BEER WORKS TOO. (ALL IN THE SAME DAY) crazy thing about diets is when i try to gain weight i start losing, i diet to lose weight i gain.....this crazy rotation keeps me at my weight i'm at now. TK BTW, I agree w/ all the above also (1-5)!!! Dont know about that last one though... ;D |
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Post by Michael Avery on Dec 12, 2010 2:50:09 GMT -5
What kind of workout are you doing right now michael? Working legs & back really hard puts weight on anyone since they're the biggest muscles in the body... Compound movements + extra calories= weight gain, for most people weather you're natural or not. Just gotta be consistant and try to eat healthy, as you want the weight to be solid as possible. i do a bunch of dumb stuff.... working on hand and wrist right now. |
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