Questions ??.. Mr.Ron Klemba

[P R O T O T Y P E - A.K]

Hello Mr.Ron Klemba ,

Could you please tell us how much weight you actually performing there in your avatar??. it looks real stacked..nice!!.

I guess you do some kind of static/table curl combination there, Am i right about the exercise itself??

And we could see during the last years/month that your avatar changes into a (same style) picture with a bigger and bigger dumble.

You are not heavier than 180 pounds if i am not mistaking.so congrats for achieving the ability to working with such a dumble(?) month after month..Armwrestlers definitely can learn from you sir alot.

I want to share Little about myself first. so we can learn about each other and so you know , why in general i am very interested about this kind/similar of exercises:

I have alot of experience with heavy-dumble-biceps-half-curls for years now. (just for information...i do/done alot of heavy-good form of full curls also but this is not my subject here)

Last week, i could break my old "PR" in AW-Biceps-Half curls and it felt great and everybody in my club (of course mostly me ;D ) are still high and happy that i broke my old "record". Now i can surely say (knowing that no record is eternal) that this "record" should be very difficult to break in my (169-170 pound right now) weight devision (pound for pound) over here in Germany and maybe not only here who knows!?!...anyway i will definitely take another shot in two month(my bones,tendons and muscles need that time to being prepared to lift and break the limit again) at my birthday ;D at it again and i will film it for sure (cause no one can say when the personal best record is set forever )...i am sure a lot of ppl knows exactly what i am talking about.

From my mentality there is no barrier in my head til now..but i have to say that i could build this kind of strength through extremely hard work on the one hand but slow (6 years) on the other hand.

so in general i am very positive that everyone can build this kind of strength (or any kind of strength) up to personal abilities, present mind & body-limits & continuousness.

I am very happy that i could inspire my younger club-members alittle more with that "HoMe-RuN" live and i am looking forward to your answer and wish you the best for the future!


A.K

[Joey "TANTRUM"]

id like to see the video

[P R O T O T Y P E - A.K]

Jun 7, 2011 6:00:30 GMT -5 Joey "TANTRUM" said:

id like to see the video

What ??...then you probably got to pay to see that longhaired "smiling-freak" in some adrenalin-action.. ;D ..you might getting a little scared if you usually going to bed before 11.59 pm.. J/K.. ;D

On a serious note:

What are you thinking?, how much is that weight that Mr.Klemba is performing in his avatar ?.I think he is in his mid/late. 40s and that's awesome power.

Thank you for your interest!. keep training like you do for your goals..i wish you success.

A.K

[Ron Klemba]

Hello A.K.,
I go through many changes with trainings. The avatar is a static hold due to the 170lbs being too much for dynamics for me.
The table curls run approximately 40 to 50 lbs less at max. beginning at 80lbs for 15 to 20reps.
I do other bicep routines as I like to keep my system a bit off balance to keep from settling into a training rut.
I find several athletes can get me on the defensive side of the table forcing me to use all my tricks to regain control of the match if time permits. A stronger defensive/static hold often provides that extra time.
I am never afraid to lower my weights to practice better form or promote healing through circulation/lubrication of the target area.
By the way, I am 53 years, 176lbs and happy to remain as competitive as I am with the strong younger athletes. I don't sense that ending any time soon. Lord willing.
Chief

[P R O T O T Y P E - A.K]

Jun 8, 2011 7:32:27 GMT -5 Ron Klemba said:

Hello A.K.,
I go through many changes with trainings. The avatar is a static hold due to the 170lbs being too much for dynamics for me.
The table curls run approximately 40 to 50 lbs less at max. beginning at 80lbs for 15 to 20reps.
I do other bicep routines as I like to keep my system a bit off balance to keep from settling into a training rut.
I find several athletes can get me on the defensive side of the table forcing me to use all my tricks to regain control of the match if time permits. A stronger defensive/static hold often provides that extra time.
I am never afraid to lower my weights to practice better form or promote healing through circulation/lubrication of the target area.
By the way, I am 53 years, 176lbs and happy to remain as competitive as I am with the strong younger athletes. I don't sense that ending any time soon. Lord willing.
Chief

Hello to the "Master" of the "Dungeon" ,

What a great answer..thank you very much sir...it looked like something about 170 lbs..i just wanted to get sure..nice..thats almost your own body weight.

I figured out now for a while that if the "defensive block" is real strong you can surprise your opponent on his way to the pad with a quick transition (for the case that he can take your Pronation-Power.. you still can come back better if at all..cause if the block is performed hard enough and correctly without loosing the hand-control..most of the time he will pass his shoulder form the so called "Hand-shoulder-line" due to the "moment of force" and the generated speed on his way to the pad.Once a "Hitter" is displaced a little, there is a bigger chance to perform a good come-back game from there...so this might be exactly the extra time you wrote about. .Well... then the crowd starts to cheer for a arm-fight that begins from there again. ;D ;D

There are a lot of underestimated "benefits" from doing Heavy-static-holds & Heavy-dynamic Half-curls for an Armwrestler at every Level...But there are real hard to perform correctly for sure and take a lot of substance from the whole body in the "limit-zone".

Ron Klemba, you are a real *****GRANDMASTER***** and that is not because of your age. I wish you to stay as competitive as you are for a long time...looking forward to train with you, when i am in states again.

thanks alot.

A.K