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Post by Rob Bigwood on Apr 16, 2009 16:24:12 GMT -5
I like to pull every two weeks - gives my joints some time to heal. Everybody is different though.
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Post by TK on Apr 16, 2009 16:40:15 GMT -5
once a week pull / once a week weight train/ rest in between / make it count when you have a practice partner.
when i pulled more than once a week, i maintained....when i started to pull once a week with proper rest....made great gains in strenght....but i'm 37...more rest is better.
T/K
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Post by Emma "The Ember" Pihl on Apr 16, 2009 18:49:39 GMT -5
3 times a week! tuesday- thursday-sunday. 1 hour gym workout and then 1hour table  |
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Post by James Chaplic on Apr 17, 2009 14:42:53 GMT -5
I armwrestle Wed-Sun. I do modified powerlifting Tues-Fri, and thats about it except squeezing in extra wrist and grip stuff abs etc...throughout the week.
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Post by Will Sarty on Apr 18, 2009 16:04:40 GMT -5
armwrestle mondays
cables everyday
gym 3 times per week
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