Post by Herman Stevens on Jun 10, 2011 16:20:10 GMT -5
The first time I deadlifted was Junior year of high school. I did 405lbs with a belt. I didn't lift seriously the first few years of college. In January 2010, I failed to lift 365 with a belt due to inactivity. I've been serious since then. In January 2011, I deadlifted 545 for 3 with no belt, straps, etc. I was about 210. Last week, I did 525 for 3 without using chalk. So, over the next few months, I plan on adding significant weight.
