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Post by Brett Faught on Feb 13, 2012 22:43:50 GMT -5
BB Strict Press
135-10x, 10x-not bad for a puss like me.
db Press(light)
40-1x0x, 10x
Leg Press(hamstrings are fried from yesterday)
500-3x5
Plate pinch(2 hand)
70-2x15sec
90-2x15sec
surprised on this...I need the end of a barbell to be able to add weight, so i will just have to stay with this for a long while....
Curls
45-10x
65-10x
85-5x
95-5x,5x
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Post by Brett Faught on Feb 29, 2012 0:08:05 GMT -5
Great arm wrestling workout in Taylorville tonight! My forearms, elbows, and bis will be screaming tomorrow!
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Jared Cook
Silver Member
Central Illinois
Posts: 271
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Post by Jared Cook on Feb 29, 2012 11:58:11 GMT -5
Glad you could make it yesterday man!
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Post by Brett Faught on Mar 1, 2012 8:39:22 GMT -5
My tendons hurt from arm wrestling.... ;D
KInd of a week one process
Deadlift
3x1
SLD
3x1
BB Rows
215-3x6
BB Shrugs
225-50x- :oops: 8) :twisted:
Pull ups
sucked
Fat grip db rows
1x10
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Post by Brett Faught on Mar 1, 2012 8:40:56 GMT -5
Glad you could make it yesterday man! Me too. Honestly, I got the same "high" from arm wrestling as I do when I overhead press, or pull a vehicle or something to do with strongman! I am looking forward to training more, and to begin competing and getting better |
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Post by Brett Faught on Mar 11, 2012 21:51:43 GMT -5
behind again on posting...
Today (sunday march 11 2012)
Strict BB Press
warmup to 135x1
155-1x
165-1x
175-1x
185-1x!!! PR!!!!!!!!
170-1x, 1x
DB Press
4x5
DB Bnech
80s-5x
90s-5x
70s-6x
Dips (weighted)
up to 110-2x1, 1x2
Tricep press down
2x8
Shoulder rehab!
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Post by Brett Faught on Mar 12, 2012 21:56:58 GMT -5
Deadlift
3x1
1x5
BB Shrugs
315-3x5
Neutral grip pullups (weighted) and out
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Post by Brett Faught on Mar 14, 2012 22:35:19 GMT -5
Tues march 13
Grip and biceps
Wed. March 14
Haven't cgbp or decline bp in 2 months...
CLOse Grip BP
205-1x easy
215-1x easy
225-1x easy
Decline BP
warmup to 205
225-1x
245-1x
260-1x-PR!
Buffalo wild wings!!!!!
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Post by Brett Faught on Mar 20, 2012 22:11:23 GMT -5
My weekend equalled no beer but it did include me and a stripper!!!!!! :twisted:
Monday 3-19
Squats
20-rep death set
Leg press
3x15
Tues 3-20
Deadlift
warmup to 315
350-1x
385-1x
405-1x
425-1x 8)
440-0x
Rows
225-5x
245-5x
270-5x-PR
Shrugs
350-3x5
home to crap, eat and drink water...then back in the gym
Close Grip BP
225-1x
225-1x
225-1x
Decline BB Bench
warmup to 225-1x
24-3x
245-3x-PR
245-3x-PR
WINGS!
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Post by Brett Faught on Mar 23, 2012 17:30:32 GMT -5
20 rep death squat AGAIN, rack pulls, db bench, weighted dips (145x1, pr!), some curls and lat pull downs.
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Post by Brett Faught on Mar 26, 2012 8:38:40 GMT -5
Saturday 3/24
GRIP
db holds, one hand plate pinch, 2 hand plate pinch
Sunday 3/25
Strict BB Press
warmup to 135
145-3x
155-3x
160-3x
165-3x
165-3x
DB Press
3x6
Peck Deck (been about a year)
3x5-230,250,270(PR)
Presdowns and abs
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Post by Brett Faught on Mar 28, 2012 8:44:51 GMT -5
Mon 3/26
deads and sld...sucked a litle but oh well.
3/27-finished back workout
BB Rows
225-5x
255-5x
280-5x-PR
BB Shrugs
255-15x
290-15x
315-15x
Pullups
12x-PR since high school
7x
7x
some curls, couple of neutral grip pullups, and a lat pull down or 2.
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Post by Brett Faught on Mar 28, 2012 22:04:18 GMT -5
Close grip bp
200-3x5
Decline Bench
245-3x
250-3x
255-3x-PR 300 in a month
Incline db and shoulder rehab
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Post by Brett Faught on Apr 1, 2012 10:41:09 GMT -5
New bodyweight PR 176
Thurs. 3/29
20 rep death squat, leg press, calves, neck lift and abs.
FRI and SAT off for police tests
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Post by Brett Faught on Apr 1, 2012 19:54:29 GMT -5
Sunday 4/1
Strict BB Press
warmup to 135
160-1x
175-1x
190-1x-PR! Flew up (weighed 175, 108% b/w press)
200-0x, but got it 80% the way up...May this will fall
170-1x, 1x
DB Press
3x5
DB Bench
85s-3x5
Weighed Dips
warmup to 100-2x
120-3x2
Shoulder rehab
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