Brett's profile

[Brett Faught]

March 30, 2013

BB military press
4x5

DB Shoulder press
4x5

Dips
20x
20x
12x (with 25 on chain belt)

Back Pressure with Heavy band, top roll wrist curls, hammer grip wrist lifts, cable wrist curls on preacher bench, db rows, seated rows, db curls. (all 3 sets)

Next Meet is April 6th (Georgetown, IN), then April 27th (Clarksville, TN)

March 31st, 2013

Front Squats
4x2

Leg press
3x10

calves

[Brett Faught]

Close Grip BP
3x10

DB Bench
3x5

DB Incline
3x8

Side pressure training


Time to rest for my meet!

[Brett Faught]

April 6th meet in Georgetown, IN was HARD! I competed in 3 classes so I could get experience! I gained a good amount. Next Arm Wrestling meet is April 27th, 9 days!

Back Pressure Training
3 timed sets (each arm ) with resistance band

Side Pressure Training
3 timed sets (each arm) with resistance band

Side Pressure training like this... (got apparatus fixed, and did left arm) 2 sets


Top Roll movements with strap and weight
3 sets, each arm, 12 reps

Weighted Strap Wrist curls (hammer grip)
3x10 (each arm)

DB rows(each arm)
90-6x
100-6x
110-6x
120-6x

Weighted pullups, db hammer curls and barbell curl

Later...

Front Squats
12 sets of 3

Leg press and calves, crawled to my car

[Brett Faught]

Press day!

BB Military Press
135-5x, 5x
145-5x
150-5x
155-5x

DB Military Press
55s-5x
60s-5x
65s-5x
70s-5x

Dips (weighted)
plus 25-12x
plus 50-12x
bodyweight 20x

Tricep Pressdowns
1x20

Rear, front, and side delts (rehab)

[Brett Faught]

Deadlift night-first deadlift in prob 3 weeks...? hope my back is finally healed

Deadlift
started back on my FORMER powerlifting coach's routine (since he turned his back on me [and others], it's the only thing he's worth now) found my work set, will move up 20Lb a week...flowerbed weight for a while

SLD
3x5-flowerbed weight

BB Rows
205-3x10

Seated Rows
140-8x
160-8x
180-8x
200-7x!!!! PR!!! someone as tiny as me should not be able to do this much (correctly)

Abs and core

[Brett Faught]

Last day of AW training before my meet!

DB Hammers
3x8

Preacher half curls
4x6

Back Pressure training with resistance bands
2 sets/arm

Side Pressure Training with strap/static hold
1x/arm

Top Roll wrist curls (each arm)
1x10
1x12

Hammer Wrist Curls
2x10

DB Rows
1x8
1x10

DB holds, some shrugs, CoC grippers, and steel bending

[Brett Faught]

Thursday May 2nd, 2013

Front Squats
8 sets of 2-3reps- my legs hurt...so good

Curls for the girls, abs, calves, and neck harness lift

Friday May 3rd, 2013

BB Shoulder Press
3 sets- 5x, 5x, 8x

DB Press
3x8

Dips, hammer strength shoulder press, rear delts, bb shrugs

[Brett Faught]

Wed June 12

Arm wrestling assistance

Start Position hangs/Bagent Hangs
3 sets of 25-35 sec, 20Lb added on sets 2 and 3

(start at 2m)

DB rows ss 1arm t-bar rows (grabbing thick part of the bar)
85x6 ss 6x/arm
85x8 ss 8x/arm
85x10 ss 7x/arm

DB holds
100- 2 sets 45 sec

Thurs June 13- AW assistance

Top Roll Wrist Curls (with tiedown straps, including 1/4 curl on each rep)
3x15/arm

Hammer Grip Wrist curls
3x10/arm

Seated Rows
150-4 sets of 8

Wide Grip Shrugs
155-2x20


Fri June 14 at Truly Fit

Close Grip BP (bench is way too low to the ground)
135-8x
165-3x
185-1x
205-1x
225-3x
245-1x-PR
200-3x, 3x

DB Flat BP
60s-5x warm up
70s-10x
75s-10x
80s-12x (PR!!), 6x (not enough rest haha)

Incline DB BP
60s-5x warm up
65x-10x
70s-10x
75s-10x-PR

Rear Delt raises ssFace Pulls
8x ss 15x-2 sets

Rope Pressdowns
110-10x

Shoulder rehab and out!! 3 PRs in one workout...I'll take it!

[Brett Faught]

I am behind again, finally back to deadlifting, went well last week,...trained down South (Nashville, IL) with some arm wrestlers to get in some good table time... worked on my weaknesses and tried to learn from my mistakes I am getting stronger every workout...overhead press yesterday was so so...squats today, 7 sets of 2 in front squat and 10 sets of 2 in back squat...

[Brett Faught]

June 24-MOn

Close Grip BP
warm up to 205x1
225-3x, 3x, 3x

after that everything sucked lol but oh well....did some pushups (regular and on fnger tips) and raises.

Tues June 25

Back Pressure training with Allen Fisher Power Band (thick)
3 sets of 30 sec, each arm

Wrist curls hangs
3 sets of 20-30sec holds

Top Roll wrist curls
nope, cramps!

Hammer Grip Wrist curls
3 sets of 10-12/arm-hold/pause each rep

CoC grippers
closed the CoC 1.5 (167.5Lbs) for 2 reps then 1 rep (tired and hungry, 12 hr day and no food since 5) very happy with this though, more awake and full I could get 2-3 reps each set
CoC 1 (140Lbs)- 1x4, 2x3
100Lb gripper-5-7 reps per hand, easy.

[Brett Faught]

did an aw workout on sunday, light stuff and a shoulder workout on Saturday (the day before).

July 4th- legs for our founding fathers

Front Squats and Back Squats
5x2

abs! On to my arm wrestling meet tomorrow in Paducah, KY...won't make weight oh well!

[Brett Faught]

July 6th, 2013 Paducah Meet

I won 1st place in novice left hand 165Lb class, took 4th novice right hand 165Lb class. went 1-2 in open 165Lb class, right and left...had multiple match where he fouled, I fouled then I won it...each match was 45+ sec long...Great day! Got some more wins, learn a lot, saw I am improving a lot, met a lot of cool people, and caught up with those I already had met. Won a 1st place plaque, $50 gift card from 4 river hd store and $100 bucks for my 1st place finish! great day, felt strong!

thanks for the support all!

[Brett Faught]

Have had good workouts as of late! Actually signed up for college classes again.

Good arm wrestling workout Sunday

7 sets of neutral grip pull-ups (with wrist curl)

Back Pressure training w/ thick Allen Fisher band with racquetball in the band.

Side Pressure/Hook training with thick band and racquetball.

Top Roll wrist curls and hammer wrist curls w/ strap, 40Lb in strap.

DB Curls

Monday 8-12-13

squats :/ will do more Thursday

Tues 8-13-13

quick AW workout

Back pressure training with strap and lifting buddy pulling against me.

Hook training with thick band and racquetball

Farmers Holds with wrist curl and 1 set of db curls

Wed 8-14-13

Outside strongman training with Jeff D.

Fat grip farmers (handles) walk

2 3/8" axle press (strict)
127Lbs-10x, 8x, 7x, 5x

2 3/8" Thick Bar rows
3 sets

Natural Stone clean and press (150Lb stone)
2 clean attempts successful, no press
3 clean attempts successful, 1 press each clean

I think I could get the 180LB stone soon!

[Brett Faught]

Did zercher squats and leg press Thursday aug 15, went ok, haven't done zerchers in about 2 yrs.

Friday Aug. 16, 2013

Close Grip Bench Press
135-185-warmup
205-3x
215-3x
225-3x! YES after I took about 2 weeks off of upper body due to pain and numbness, I am back to 225 for reps, in 2 weeks I know I've got 225+ for reps, 250-3x is the goal in the next month or 2!

DB Flat Bench
70s-10x
75s-10x
80s-10x...coming back strong

Incline DB Bench
60s-10x
65s-8x
70s-8x

DB raises-front, side and rear. Good day!

[Brett Faught]

Well, It's be about 2 weeks sorry, I have been hitting it hard, so, we'll be just go with what I have done in the past few days.

Killer AW workout last sunday


Press day (always standing)

Wednesday Aug. 28th

Strict BB Military Press
115 and 135 warm up
145-5x,5x,7x-easy climbing to 200+ max soon

DB Military Press
55s-3x8

Handstand Pushups
5x, 5x, 7x

Dips
bw+25- 3x12

Shoulder rehab (aka raises side and front)

Friday Aug 30

Squat day-doing 5x2 front and then a 5 week routine for bsq, 3x5 3x4 3x3 3x2 3x1 week 6 is death set of 1x20 breathing squats, then back to the 5 week thing)

Front squat
5x2

Back SQ(week 2)
3 sets of 4

calves

Sunday Sept 1st

Bench day

Close Grip BP
135, 165, 185, 205 warmup
225-3x
230-3x
240-3x-PR!

DB flat bp
70-12x
70-12x
75-10x
80-8x

Incline DB
70-8x
80-7x-PR
80-5x-The db kip up failed the first time lol

shoulder rehab, and arm wrestling crap later tonight