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Post by Brett Faught on Dec 31, 2012 21:30:20 GMT -5
DB Bench press and Decline BBPress
3x5
Arm wrestling pulls with resistance band and my friend pulling against band some for added pressure
worked on shoulder roll and top roll, both hands
Cannon Ball pullups
3x10
DB Hammers
3x10
steel bending
3/16" round stock-bent 6 pices...this is a huge confidence builder as I have never really tried this....about to order more pieces. (might try the 1/4" stock in a few days)
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Post by Brett Faught on Jan 1, 2013 20:43:11 GMT -5
I ended up bending 7 more pieces of 3/16" stock last night at Nye dinner and back at the gym....I did some more shoulder roll and top roll pulls with resistance band, bent 2 pieces of stock and pullups. For the next week I will NOT do anything arm wrestling....just regular lifting and all. Then LIGHT crap to wake the fibers back up 5-6 days out from my meet (Jan 19, 2013)
Jan 1st, 2013
Deadlift
3x1
Rack Pulls
2x2
BB Rows
245-6x, 8x
DB Rows
100s-3x5
Bent 2 pcs. of 3/16" stock
abs
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Post by Brett Faught on Jan 2, 2013 17:14:18 GMT -5
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Post by Brett Faught on Jan 2, 2013 21:09:41 GMT -5
Jan 2, 2013
Squats(Front and Back)
went ok, can't complain. Wished they felt better but I am still moving toward a new max
lots of abs and core
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Post by Brett Faught on Jan 4, 2013 12:58:46 GMT -5
Jan 3rd, 2013 BW-171
Strict BB Press
warm through 160
170-1x
180-1x
190-1x-Ties PR
195-0x-I am a wuss
175-1x
DB Standing Press
50s-10x, 10x, 10x
BB Shrugs
315-10x
335-10x
Rear delts, neck lifts, calves
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Post by Brett Faught on Jan 7, 2013 3:41:08 GMT -5
Jan 6th, 2013
Leg Press
350-5 sets of 20 DEAR GOD! lol But I love the pain
Band work for my elbow/tendon strengthening.
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Post by Brett Faught on Jan 11, 2013 7:04:45 GMT -5
Strict BB Press
175-1x, 1x, 1x
DB Press
60s-6x, 8x, 6x
DB Bench
3 sets
Hammer Strength Shoulder Press (from the 70s)
4 sets of 6
Deadlifts off 100Lb plate(trying to get more power off the floor)
3x3
BB Rows
205-10x,10x,10x
Resistance band pulls for AW...worked on shoulder rolls and top rolls
Arm wrestled some 250Lb dude on weight bench with both arms 3 "sets" he offered to prepare me a little more for my meet
DB Hammer curls
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Post by Brett Faught on Jan 20, 2013 10:57:21 GMT -5
3rd place finish (Right arm, Novice-80Kgs) at IL State Meet in Nashville, IL.
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Post by Brett Faught on Jan 21, 2013 14:21:57 GMT -5
Sunday Jan. 20
hexbar deadlifts, bb rows, and bb shrugs.
Monday Jan 21st
Leg press and neck work! Some cardio
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Post by Brett Faught on Jan 31, 2013 0:57:00 GMT -5
Didn't post last week, all light after the meet!
Jan 29th, 2013
AW band work, db rows, db holds, abs
Jan 30, 2013
Deadlift off 100Lb plate, SLDs, flat and incline db bench.
Then traveled to Bloomington to workout with Bloomington Strongman
SLD (again)
warm up to 340
365-1x
385-1x
405-1x-PR!!!
DB Rows
100s-3 sets of 5 reps
Weighted Pullups
3 sets
BB Shrugs
315-8x
345-8x
345-10x
345-10x
Incline DB Bench
70s-5x
80s-6x, 6x, 6x-PRs!
Band tendon strengthening for AW
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Post by Brett Faught on Feb 3, 2013 23:53:12 GMT -5
Jan 31st
Front squats and calves
Feb 2nd
Training at Bloomington Strongman
Tire flips, Yoke Walks, Yoke Squats
Feb 3rd
Training in Nashville for Arm Wrestling
Hardcore session, improving already and getting better. Worked a lot on back pressure and top roll technique...also did some grippers. 75 days until my next meet!
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Post by Brett Faught on Feb 4, 2013 23:20:19 GMT -5
Press day...with elbow inflammation and sore forearms and wrists  Standing DB Press 70s-5x 75s-4x 60s-6x Standing BB Press (light) set of 3 with 115, 135, 155, 155 Dips bw-10x 45-5x 70-5x 90-3x 100-1x 100-1x-Belt snapped...EFF! Rear delt raises |
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Post by Brett Faught on Feb 22, 2013 16:20:02 GMT -5
I am behind on posting! Workouts are going well!
Press day
DB Standing Press
70s-3x5
BB Standing press (light)
135-3 sets of 4
Weighted Dips (I broke the belt, so I have to use the really cheap one)
45 plate-3x10
BB Shrugs
225-2x25
Hammer Strength Machine
1x6
1x10
AW training later
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Post by Brett Faught on Feb 23, 2013 15:08:47 GMT -5
AW (gym) workout
Static holds in start position (for back pressure)
3 sets of 35-45 sec holds/hand...had some dude apply for resistance on last 2 sets
Devon Larratt wrist curls
3x12/wrist
Hammer grip wrist curls
3x12/wrist
Cable wrist curls (on preacher bench)
3x10/wrist
Hammer Curls
3x6
Iceman Johnny Walker DB throw/catches
3 sets per arm
grippers (100Lb and 140- CoC #1) and steel bending
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Post by Brett Faught on Mar 9, 2013 3:34:21 GMT -5
Highlights from the past week of lifting
Back to 500+Lb rack pulls, sets with 260 on BB rows, 3x12 neutral grip pullups, seated row 200x6, I can tell my wrists and forearms are getting stronger, two strippers I played with last Saturday felt my forearms and were speechless lol, and I passed my steel workers aptitude test!
March 8th, 2013
Week 1 svend karlsson routine-Military Press
7sets of 4 with 130-each week lose a set, add 5-7% on poundage
Standing DB press
65s-3x5
Flat DB bench
80-5x, 8x, 8x
Incline-been a while felt good, started back lighter
3x5
1x3
abs, kb/db swings, a little cardio
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