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Post by Rob Vigeant Jr. on Apr 10, 2014 18:12:02 GMT -5
Like warm... Optiz is in denial about some stuff and wasn't as forthright with his thoughts once on air.
And john. As co host you shouldn't jump to every non fanboy ism towards Devon... You gotta let opinions fly... Your love was shining bright.
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Post by Rob Vigeant Jr. on Apr 10, 2014 18:09:13 GMT -5
If u are working out for the top roll I would say to try flipping weights and catching them with your hands and every workout you do make sure it's working it hand and wrist make sure your wrest is not flopped back keep it curved in every workout pull ups with your wrest turned in that's a good start.and work out your back pressure with your wrest up Not to nit pick... But flipping the plates looks cool, does nothing for AWing except marginally work your hand. I don't agree with the bent wrist work or never letting it go backwards at all... I believe range is necessary
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Post by Rob Vigeant Jr. on Apr 10, 2014 18:06:16 GMT -5
^^^ I'd be getting free drinks if I was you ... Telling people you have rickets or just got off naked and afraid or some sh!t. Working it is an art
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Post by Rob Vigeant Jr. on Apr 10, 2014 13:48:22 GMT -5
Bingo
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Post by Rob Vigeant Jr. on Apr 10, 2014 13:44:41 GMT -5
Probably the same way your toproll got good... By working it to death, rinse ...repeat... After a while it will be comfort zone for you.
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Post by Rob Vigeant Jr. on Apr 9, 2014 16:35:56 GMT -5
Pullups Pullups PULLUPS and a crapload of forearm exercises! Your wrist is the key element in my opinion... Seems familiar, but I don't know why they are so wildly popular... I do them, but in a fitness sense, not in an AWing strengthening way. It really depends how you pull too, your workouts should be basically dissecting the movements you do on the table, just doing pull-ups won't do much if it isn't the same application as how you pull... Call me crazy but I bet you don't pull anything like you do pull-ups... Food for thought
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Post by Rob Vigeant Jr. on Apr 9, 2014 16:31:03 GMT -5
Prediction time... Maybe a bit on the cynical side, but honest.
I bet 90% of the women that show get paid and in at least 1 class all will get paid right on sign ups because of sheer lack of numbers.
Sorry, but I'm going on 10 years in this and have seen the numbers at money events.
I hope for you all and the WAL I'm wrong
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Post by Rob Vigeant Jr. on Apr 9, 2014 12:29:09 GMT -5
I was there for this match... What a horrific raping and home court advantage. Given the money involved I'm surprised guns weren't pulled. Honestly.. It was sad to see such bias... I was 6' away from the whole shebang .
Killer killer event and events from nal... Best matchups and energy in a room that I've seen.
This thread sucks ring a ding ding Todd... Do research before making a list like that... Guys you think are clean are gassed and you have obvious favorites you bury your head in the sand for whatever reason.... BUT... What the fu(k !?.... For what ?... Gay gay gay thread with only controversy and prodding at people in mind... Like ALL your posts... Give it a rest.
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Post by Rob Vigeant Jr. on Apr 7, 2014 7:34:57 GMT -5
... I woulda come... Guess I'm not on the contact list
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Post by Rob Vigeant Jr. on Mar 28, 2014 11:45:27 GMT -5
^^^... I hear that one loud and clear. I've actually cleaned up my act quite a bit recently... I'm thinking those days if me rolling into an event hungover and in prepared are in the rear view .
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Post by Rob Vigeant Jr. on Mar 28, 2014 11:29:25 GMT -5
It's about that time, see you all in about 24 hrs... Safe travels
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Post by Rob Vigeant Jr. on Mar 23, 2014 17:13:00 GMT -5
... Better yet... Nobody can withstand the foot pad pain that would come from jammin in flip flops for 6 hrs straight.
We should start a pool... Ian's weight day of event... Then weigh him at 2am or so after he burns 2 gallons of water and 10s of thousands of calories... Closest in total weight loss gets the prize !!
I feel that myself and mike bowling were way on par with the gripper at last MGC.... Only problem is it was the night before and we were the only 2 homos having at it like hammer time back up dancers. Wicked fun night.... Painful morning and event. I'll hold my load this year and party AFTER I have reason to celebrate. For a seasoned vet in the party rock anthem... I make rookie mistakes on the regular
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Post by Rob Vigeant Jr. on Mar 23, 2014 16:57:35 GMT -5
Damn john ..., them be strong statements... You got me thinkin
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Post by Rob Vigeant Jr. on Mar 23, 2014 16:56:40 GMT -5
Who are you guys talkin about
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Post by Rob Vigeant Jr. on Mar 23, 2014 13:27:32 GMT -5
Got a little pre event busy brain going on. Hmm... I'm backing George. I have finally become a legit believer. I love to watch gobby left and good sell right. 98 will be a tough class for ford to repeat. Given the guys I heard are gonna show, he could have trouble and if Clark makes that class he has a winning record and mental edge in my opinion.. As always... Draws,draws,draws... But as the rumor mill churns... It will be a tough( not impossible folks) class for ford to win if it plays like it's supposed to.- Left... Ballinger if he shows... Based on WAL at least. 220... I'd bet a pretty penny revelstoke doesn't repeat either hand. Now, who could show... I'm not sure... Will Doug Allen, Matt mask or chandler show and squeeze into that class ?... Brzenk is a heavy favorite both, but I see the possible upsets in that class. Supers, I'm saying a big americano both hands... Which one depends on the the day .
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